Weigh In record (no journal entry) for 11 October 2015
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218.2 lb
Lost so far: 8.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2015:
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1644 kcal
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Fat: 72.00g | Prot: 130.45g | Carb: 114.49g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Chiquita Banana. Lunch: Great Value Deluxe Stir-Fry, Sargento Fat Free Ricotta Cheese, Ground Beef (80% Lean / 20% Fat). Dinner: Dannon Oikos Triple Zero - Coconut Creme. Snacks/Other: Publix Reduced Calorie Natural Grain Bread, Eggland's Best Large Grade A Eggs, Great Value Lower Sodium Bacon. more...
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3414 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 34 minutes, Sitting - 1 hour, Driving - 30 minutes, Working - 7 hours and 30 minutes, Housework - 30 minutes, Sleeping - 13 hours and 56 minutes. more...
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losing 11.2 lb a week
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