Guardmom's Journal, 07 October 2015

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Weigh In record (no journal entry) for 07 October 2015

154.0 lb Lost so far: 2.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 October 2015:

591 kcal

Fat: 34.79g | Prot: 33.74g | Carb: 36.84g. Breakfast: Borden Shredded Cheddar Cheese, Scrambled Egg (Whole, Cooked). Lunch: Spinach Salad. Dinner: Troyer's Trail Bologna. Snacks/Other: Sunsweet Blueberries. more...

2142 kcal

Activities & Exercise: Desk Work - 6 hours, Volleyball - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Guardmom's Journal, 07 October 2015

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