Weigh In record (no journal entry) for 09 October 2015
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203.4 lb
Lost so far: 16.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2015:
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1165 kcal
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Fat: 59.76g | Prot: 55.32g | Carb: 124.49g.
Breakfast: Coffee. Lunch: Giant Food Whole Kernel Golden Corn No Salt Added, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Vitafusion MultiVites Gummy Vitamins. Dinner: Green Giant Hass Avocado, Cucumber (with Peel), Tomatoes, Broccoli, Cauliflower, Cooked Egg White, Balsamic Vinegar, Extra Virgin Olive Oil. Snacks/Other: Popsicle Sugar Free Popsicles. more...
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losing 4.2 lb a week
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