fairfield5969's Journal, 08 October 2015

204.0 lb Lost so far: 16.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1857 kcal

Fat: 71.58g | Prot: 117.48g | Carb: 213.74g.   Breakfast: Success Boil-in-Bag Whole Grain Brown Rice, Coffee. Lunch: Vitafusion MultiVites Gummy Vitamins, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Cooked Asparagus (from Fresh), Extra Virgin Olive Oil, Green Giant Hass Avocado, Balsamic Vinegar, Perdue Thin Sliced Chicken Breast, Cooked Egg White, Cauliflower, Broccoli, Tomatoes. Snacks/Other: Jolly Time Americas Best White Poping Corn. more...

2957 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 27 minutes, Sitting - 5 hours, Driving - 2 hours, Desk Work - 6 hours, Resting - 2 hours and 33 minutes, Sleeping - 8 hours. more...