Weigh In record (no journal entry) for 10 October 2015
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201.9 lb
Lost so far: 18.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2015:
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1281 kcal
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Fat: 51.08g | Prot: 49.35g | Carb: 180.76g.
Breakfast: Granny Smith Apples, Coffee. Lunch: Mt. Olive Hot Banana Pepper Rings, Tomatoes, Tumaro's Garden Vegetable Low in Carbs Gourmet Tortillas. Dinner: Carrots, Potatoes (Flesh Without Skin, with Salt, Boiled), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Snacks/Other: Hidden Valley Ranch Salad Dressing, Hooters Fried Pickles, Jolly Time Americas Best White Poping Corn. more...
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losing 10.5 lb a week
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