rbanhatti's Journal, 20 December 2023

196.2 lb Lost so far: 0 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

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2059 kcal

Fat: 91.56g | Prot: 58.58g | Carb: 244.38g.   Lunch: 10% Fat Greek Yoghurt, Patak's Brinjal Pickle, KTC Mung Dal Yellow, White Rice (Long-Grain). Dinner: Holly Lane Stollen Bites, Weight Watchers Smoky Sausage & Bean Stew , Waitrose Roasted Garlic Ciabatta. Snacks/Other: Sugar, Maltesers Advent Calendar, By Sainsbury's Red Velvet Cupcakes , Tesco Value Roasted Salted Cashew Nuts, Walkers Ready Salted Crisps (25g), Ferrero Ferrero Rocher. more...

2279 kcal

Activities & Exercise: Workout - 46 minutes, Sleeping - 23 hours and 14 minutes. more...