Weigh In record (no journal entry) for 29 November 2023
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197.3 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2023:
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1857 kcal
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Fat: 76.53g | Prot: 79.38g | Carb: 214.62g.
Breakfast: Semi-Skimmed Milk, (Pollen + Grace) Vietnamese Sticky Tofu + Noodle. Lunch: Mayonnaise , Leerdammer Lightlife, New York Bakery Co Soft Seeded Bagel Thins, Pollen + Grace Mexican Bean + Sweet Potato. Dinner: Hellmann's Light Mayonnaise, Broccoli , Country Life British Spreadable (Lighter), Kingsmill White Bread, Waitrose Crispy No Chicken Escalope. Snacks/Other: Lidl Dark Chocolate with Raspberry , Plant Menu Nutritional Yeast Flakes, Tea with Milk, Fuel Double Chocolate Oat Cookie. more...
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2296 kcal
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Activities & Exercise:
Workout - 45 minutes, Sleeping - 23 hours and 15 minutes. more...
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losing 0.5 lb a week
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