rbanhatti's Journal, 27 December 2023

195.1 lb Lost so far: 0 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 62.33g | Prot: 35.06g | Carb: 176.66g.   Breakfast: Rachel's Organic Greek Style Natural Yoghurt, Tilda Pilau Rice. Lunch: Cheetos Twisted Flaming Hot, Starbucks Tomato & Mozzarella Panini. Dinner: Apples . Snacks/Other: Cadbury Dairy Milk 29.3G, Nik Naks Nice 'N' Spicy (25g). more...

2327 kcal

Activities & Exercise: Workout - 45 minutes, Sleeping - 23 hours and 15 minutes. more...