Weigh In record (no journal entry) for 09 October 2015
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211.2 lb
Lost so far: 25.2 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2015:
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2704 kcal
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Fat: 95.39g | Prot: 112.70g | Carb: 352.58g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Lay's Kettle Cooked Mesquite BBQ Chips, Subway 12" Turkey Breast & Ham. Dinner: Nestle Vanilla Ice Cream Drumstick, Butternut Winter Squash, Watermelon, Macaroni or Noodles with Cheese, Soft White Roll, Pork Chops (Top Loin, Boneless). Snacks/Other: Twizzlers Twizzlers Snacksters, Reese's Miniature Peanut Butter Cups. more...
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2917 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours, Driving - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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Comments
Today's a new day. Everything that happened up to this point is irrelevant. From this point forward, you can and will succeed.
09 Oct 15 by member: walterinla
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