njsteil's Journal, 14 August 2015

204.8 lb Lost so far: 31.6 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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657 kcal

Fat: 19.15g | Prot: 8.82g | Carb: 116.27g.   Breakfast: Butter, Coffee (Brewed From Grounds), Pillsbury Grands! Homestyle Buttermilk Biscuits, Coffee-Mate Original Powder Creamer, Apples, Smucker's Strawberry Jelly, Grits. Snacks/Other: Bananas. more...

2302 kcal

Activities & Exercise: Driving - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...