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venturajason
Journal
09 Oct 15
venturajason's Journal, 09 October 2015
venturajason's Profile
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Weigh In record (no journal entry) for 09 October 2015
249.0 lb
Lost so far:
0 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2015:
1244 kcal
Fat: 41.66g | Prot: 48.83g | Carb: 178.75g.
Breakfast:
Whole Wheat Bread, Spaghetti with Meat Sauce (Entree), Skippy Creamy Peanut Butter.
Snacks/Other:
Coffee with Cream, Planters Mixed Nuts, Pears, Bananas.
more...
3160 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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