Weigh In record (no journal entry) for 08 October 2015
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210.6 lb
Lost so far: 5.8 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2015:
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1445 kcal
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Fat: 64.87g | Prot: 91.90g | Carb: 123.32g.
Breakfast: GNC Lean Shake 25 - Banana. Lunch: Culver's Garden Fresco Salad with Grilled Chicken, Culver's Raspberry Vinaigrette Dressing (Reduced Calorie). Dinner: Lindsay Medium Ripe Pitted Olives, Oscar Mayer Bacon, Naturally Hardwood Smoked, Kroger Spanish Olives, Great Value Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hormel Original Pepperoni Slices, Olive Garden Breadsticks. Snacks/Other: Mars Milky Way (Fun Size), Starbucks Iced Brewed Coffee (Grande), Snak Club Raw Almonds. more...
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losing 3.5 lb a week
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