Weigh In record (no journal entry) for 09 October 2015
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210.0 lb
Lost so far: 6.4 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2015:
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1266 kcal
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Fat: 58.34g | Prot: 73.41g | Carb: 113.38g.
Breakfast: GNC Lean Shake 25 - Banana. Lunch: Applebee's Breadstick, Lettuce Salad with Assorted Vegetables, Applebee's Tomato Basil Soup (Bowl). Dinner: Hillshire Farms Naturals Black Forest Ham, Oscar Mayer Bacon, Naturally Hardwood Smoked, Velveeta Velveeta, Organic Valley Organic Whole Milk, Roundy's Medium Shells. Snacks/Other: Apples , Snak Club Raw Almonds. more...
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losing 4.2 lb a week
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