Weigh In record (no journal entry) for 06 October 2015
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211.6 lb
Lost so far: 4.8 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2015:
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1120 kcal
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Fat: 49.72g | Prot: 78.07g | Carb: 93.84g.
Breakfast: GNC Lean Shake 25 - Banana. Lunch: GNC Super Fiber with Probiotics, Subway Double Chicken Chopped Salad. Dinner: Hershey's Milk Chocolate Bar, Lindsay Medium Ripe Pitted Olives, Fresh Express Salad 50/50 Mix, Culver's Raspberry Vinaigrette Dressing (Reduced Calorie), Kroger Spanish Olives. Snacks/Other: Snak Club Raw Almonds, Tangerine. more...
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losing 0.9 lb a week
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