Weigh In record (no journal entry) for 09 October 2015
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184.1 lb
Lost so far: 9.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2015:
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1037 kcal
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Fat: 33.22g | Prot: 97.70g | Carb: 83.55g.
Breakfast: Optifast Vanilla Shake. Lunch: Capsicum, Cucumber (with Peel), Carrots, Lettuce, Chicken Breast. Dinner: Chicken Breast Meat, Scrambled Egg, Optifast Coffee Shake. Snacks/Other: John West Sweet Corn & Mayonnaise Tuna, Arnott's Vita-Weat Crackers Multigrain, Watermelon, raw sugar, milk, coffee. more...
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2902 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 45 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 15 minutes. more...
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losing 6.2 lb a week
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