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599dietman
Journal
13 Jul 15
599dietman's Journal, 13 July 2015
599dietman's Profile
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Weigh In record (no journal entry) for 13 July 2015
237.0 lb
Lost so far:
43.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2015:
1048 kcal
Fat: 45.61g | Prot: 69.91g | Carb: 85.60g.
Breakfast:
Nature Valley Breakfast Biscuits - Blueberry, Jimmy Dean Turkey Sausage Patty, Egg, Thomas' Original English Muffins, American Cheese.
Lunch:
Ole Extreme Wellness High Fiber Low Carb Tortillas, Kroger Chicken Salad.
Snacks/Other:
Fage Total 0% Greek Yogurt.
more...
2619 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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