Weigh In record (no journal entry) for 08 October 2015
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153.4 lb
Lost so far: 24.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2015:
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1510 kcal
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Fat: 82.00g | Prot: 38.00g | Carb: 159.00g.
Breakfast: Dunkin' Donuts Chocolate Frosted Donut. Lunch: Farmer John Hot Dog, Kraft Velveeta Cheese Slices, Smith's Buttertop Wheat Bread. Snacks/Other: Pearson's Candy Company Salted Nut Roll, Simple Truth Chocolate Sandwich Cookies. more...
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losing 11.2 lb a week
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