Weigh In record (no journal entry) for 09 October 2015
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156.2 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2015:
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1990 kcal
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Fat: 110.00g | Prot: 91.00g | Carb: 168.00g.
Breakfast: Welch's Light Concord Grape Juice Beverage. Lunch: Kraft Velveeta Cheese Slices, Smith's Buttertop Wheat Bread, Farmer John Hot Dog. Dinner: Denny's Toast, Denny's Hash Browns, Denny's Country Fried Steak & Eggs. Snacks/Other: Kraft Natural Mozzarella String Cheese, Pearson's Candy Company Salted Nut Roll. more...
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gaining 19.6 lb a week
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