Weigh In record (no journal entry) for 07 October 2015
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155.0 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2015:
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1380 kcal
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Fat: 62.00g | Prot: 31.00g | Carb: 180.00g.
Lunch: Smith's Buttertop Wheat Bread, Kraft Velveeta Cheese Slices, Farmer John Hot Dog. Snacks/Other: Nabisco Honey Maid Graham Crackers, Simple Truth Chocolate Sandwich Cookies. more...
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gaining 4.2 lb a week
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