tgaddis's Journal, 15 August 2011

I have been really bad!
170.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 August 2011:
1119 kcal Fat: 40.69g | Prot: 84.31g | Carb: 112.51g.   Breakfast: HealthSmart Hot Drink - Vanilla Cappuccino, Baileys Irish Cream, splenda, Coffee, Cream (Half & Half, Fat Free) , HealthSmart Pudding & Shake, HealthSmart - Biscotti. Lunch: Potato soup. Dinner: HealthSmart Pudding & Shake, Bananas, Black Eyed Peas, Sanitas Yellow Corn Tortilla Chips. Snacks/Other: Protein Bites - Cheddar Puffs, HealthSmart Cereal - Cinnamon . more...
on diet The South Beach Diet   gaining 5.3 lb a week


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