Weigh In record (no journal entry) for 11 August 2011
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167.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2011:
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1273 kcal
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Fat: 38.87g | Prot: 113.22g | Carb: 117.56g.
Breakfast: Baileys Irish Cream, Hot Cocoa, oatmeal. Lunch: low carb mission, medifast soup. Dinner: mashed potatoes, fried okra, chicken fried steak. Snacks/Other: medifast brownie, Health wise cheddar puffs. more...
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gaining 1.2 lb a week
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tgaddis's weight history
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