Weigh In record (no journal entry) for 08 October 2015
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252.2 lb
Lost so far: 21.8 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2015:
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1786 kcal
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Fat: 104.80g | Prot: 65.89g | Carb: 156.18g.
Breakfast: Nutiva Organic Chia Seed, Vega One All-in-One Nutritional Shake - French Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Boiled Egg. Dinner: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Harris Teeter 7 Layer Mexican Bean Dip, Sabra Roasted Pine Nut Hummus, Kraft Wheat Thins Original. Snacks/Other: Apples. more...
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losing 0.7 lb a week
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