Weigh In record (no journal entry) for 09 October 2015
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254.6 lb
Lost so far: 19.4 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2015:
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2450 kcal
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Fat: 101.20g | Prot: 126.85g | Carb: 260.52g.
Breakfast: Strawberries, Vibrant Health Green Vibrance, Nature's Way Barley Grass Powder, Pure Hawaiian Spirulina. Lunch: Mustard, Ketchup, Mayonnaise, Lay's Barbecue Potato Chips (1.5 oz), Claussen Kosher Dill Sandwich Slices Pickles, Rouses Hot Dog Bun, Great Value Enriched Hamburger Buns, Frankfurter or Hot Dog, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Nature's Path Heritage Flakes Multigrain Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Tai Pei Chicken & Broccoli, Fried or Battered Breaded Floured Shrimp, Vegetable Spring Roll, Steamed Dumpling (Filled with Meat Poultry or Seafood), Fortune Cookie. more...
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gaining 16.8 lb a week
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