Weigh In record (no journal entry) for 06 October 2015
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252.4 lb
Lost so far: 21.6 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2015:
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1453 kcal
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Fat: 91.12g | Prot: 75.18g | Carb: 88.49g.
Breakfast: Bacon, Scrambled Egg (Whole, Cooked), Nature's Way Barley Grass Powder, Garden of Life Perfect Food Raw Organic Green Super Food, Pure Hawaiian Spirulina. Lunch: Sonic BBQ Boneless Chicken Wings (6). Dinner: Peanut Butter, Sabra Roasted Pine Nut Hummus. more...
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gaining 18.2 lb a week
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