Weigh In record (no journal entry) for 08 October 2015
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364.5 lb
Lost so far: 0 lb.
Still to go: 190.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2015:
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1695 kcal
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Fat: 69.13g | Prot: 124.96g | Carb: 142.03g.
Breakfast: Italian Bread, Kroger Natural Crunchy Peanut Butter, Great Value Non-Dairy Coffee Creamer, Sugar. Lunch: Fanta Orange Soda (12 oz Can), Pork Loin (Whole, Lean Only), Italian Bread. Dinner: Going Native Bangkok Beauty Vegetable Curry, Baked or Broiled Fish, White Rice, Kroger Pork Steak. more...
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losing 4.7 lb a week
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