Weigh In record (no journal entry) for 05 October 2015
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366.5 lb
Lost so far: 0 lb.
Still to go: 192.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2015:
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496 kcal
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Fat: 27.08g | Prot: 12.40g | Carb: 48.23g.
Breakfast: Sugar, Great Value Non-Dairy Coffee Creamer. Lunch: Bar-S Foods Hot Dog Franks, Frankfurter or Hot Dog on Bun, 100% Fruit Juice Blend (with Added Vitamin C). more...
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losing 2.6 lb a week
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joeman4_99's weight history
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