Weigh In record (no journal entry) for 08 October 2015
|
241.0 lb
Lost so far: 20.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2015:
|
1087 kcal
|
Fat: 19.31g | Prot: 69.12g | Carb: 165.65g.
Breakfast: Yoplait Greek 100 Yogurt - Strawberry, Thomas' Light English Muffin, Blue Bonnet 46% Vegetable Oil Spread, Smucker's Strawberry Jam. Lunch: Subway Baked Chips, Subway 6" Sweet Onion Chicken Teriyaki. Dinner: Great Value Shredded Mild Cheddar Cheese, Kroger Diced Tomatoes with Green Chilies (Mild), Kroger Chili Hot Beans, Quorn Meatless & Soy-Free Grounds, Onions, Kroger Fat Free Ranch Dressing. Snacks/Other: Coca-Cola Coke Zero. more...
|
|
2856 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smaricle's weight history
|