Hotrod69's Journal, 07 October 2015

266.6 lb Lost so far: 12.2 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

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1017 kcal

Fat: 25.89g | Prot: 90.79g | Carb: 109.45g.   Breakfast: Great Value Fat Free Small Curd Cottage Cheese, Bananas, Costco Rotisserie Chicken. Lunch: Subway Sweet Onion Chicken Teriyaki Salad. Dinner: Great Value Canned Chicken. Snacks/Other: Oscar Mayer P3 Protein Pack, Dole Diced Peaches in 100% Fruit Juice. more...

4146 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 9 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...