Weigh In record (no journal entry) for 07 October 2015
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172.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2015:
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1130 kcal
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Fat: 45.85g | Prot: 72.10g | Carb: 113.40g.
Breakfast: Muscle Milk Pro Series Mega Protein Shake Chocolate. Lunch: Starbucks PB&J on Wheat Bistro Box. Dinner: Mazzio's Pizza Veggie Thin Crust Pizza. Snacks/Other: Publix Large Shrimp, Starbucks Flourless Chewy Chocolate Cookie, Starbucks Chocolate Croissant. more...
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losing 9.8 lb a week
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