Weigh In record (no journal entry) for 08 October 2015
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171.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2015:
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1396 kcal
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Fat: 64.06g | Prot: 131.82g | Carb: 76.52g.
Breakfast: Muscle Milk Pro Series Mega Protein Shake Chocolate. Lunch: Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast, Starbucks Salted Caramel Sweet Square. Dinner: Fresh & Easy Pico De Gallo, Avocados, Skinless Chicken Breast, Mexican Blend Cheese, Las Fortunitas Corn Tortilla Chips. Snacks/Other: Ritz Crackers - Fresh Stack. more...
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losing 2.8 lb a week
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