Randy29650's Journal, 07 October 2015

236.4 lb Lost so far: 22.2 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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1722 kcal

Fat: 109.68g | Prot: 105.66g | Carb: 60.46g.   Breakfast: Berry Apple Crumble with Smoked Turkey (Saskatoon Paleo). Lunch: Skinless Chicken Breast, White Rice, Vegetable Spring Roll. Dinner: Saskatoon Paleo Chocolate Chip Cookie , Orange Glazed Salmon with Sautéed Asparagus and Quinoa (Saskatoon Paleo). Snacks/Other: Saskatoon Paleo Turkey Jerky, Saskatoon Paleo Mixed Nuts. more...

2650 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...