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Randy29650
Journal
06 Oct 15
Randy29650's Journal, 06 October 2015
Randy29650's Profile
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Weigh In record (no journal entry) for 06 October 2015
239.2 lb
Lost so far:
19.4 lb
.
Still to go:
39.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 October 2015:
1821 kcal
Fat: 97.00g | Prot: 124.00g | Carb: 66.00g.
Breakfast:
Gingerbread Muffin with Turkey Sausage (Saskatoon Paleo).
Lunch:
Pork and Shitake Lettuce Cups (Saskatoon Paleo).
Dinner:
Brownie (Saskatoon Paleo), Fire Roasted Chicken Thighs with Butternut Squash and Green Cabbage (Saskatoon Paleo).
Snacks/Other:
Saskatoon Paleo Mixed Nuts, Saskatoon Paleo Turkey Jerky.
more...
2856 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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