Weigh In record (no journal entry) for 07 October 2015
Diet Calendar Entries for 07 October 2015:
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980 kcal
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Fat: 27.19g | Prot: 93.96g | Carb: 103.63g.
Breakfast: Smucker's Sugar Free Orange Marmalade, Butterball Everyday Turkey Bacon, Lindora Pancakes, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: CarbEssentials Tasty Bites Party Mix (), Nutrimed Creamy Tomato Soup, Nutrimed Protein Shake - Mocha. Dinner: Blue & Roquefort Cheese Salad Dressing, Lindora Vegetarian Sloppy Joe, Mixed Salad Greens, Le Pain des Fleurs Quinoa Crispbread. Snacks/Other: Jell-O Sugar Free Black Cherry, Nutrimed Protein Shake - Vanilla. more...
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3055 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 3 hours, Housework - 1 hour. more...
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