Weigh In record (no journal entry) for 29 November 2023
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255.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2023:
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1448 kcal
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Fat: 87.11g | Prot: 96.14g | Carb: 72.96g.
Lunch: Baked or Broiled Salmon. Dinner: Kraft Blue Cheese Crumbles, Tuscan Garden Balsamic Vinaigrette Dressing, Chef's Finest Sweetened Dried Cranberries, Indian Flatbread Naan, Souper Salad Croutons, Boiled Egg, Roasted Broiled or Baked Chicken Breast, Mixed Salad Greens. Snacks/Other: So Delicious Oatmilk Creamer, Smucker's Natural Chunky Peanut Butter. more...
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3911 kcal
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Activities & Exercise:
Sauna - 1 hour, Stair Climber (Stepper) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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