Weigh In record (no journal entry) for 06 October 2015
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161.8 lb
Lost so far: 1.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2015:
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1060 kcal
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Fat: 17.73g | Prot: 92.86g | Carb: 150.21g.
Breakfast: Bananas, Muscletech Whey Protein +, Kashi GOLEAN Original Cereal, Milk (Nonfat). Lunch: Milk (Nonfat), Kashi GOLEAN Original Cereal, Powerbar Protein Plus - Chocolate Brownie (PowerBar). more...
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losing 9.8 lb a week
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tudela's weight history
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