Weigh In record (no journal entry) for 09 October 2015
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163.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2015:
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648 kcal
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Fat: 7.61g | Prot: 20.47g | Carb: 124.89g.
Breakfast: Bananas, Milk (Nonfat), Clif Bar Clif Bar - Chocolate Brownie, Kellogg's Smart Start Healthy Heart Original Cereal. more...
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gaining 3.3 lb a week
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tudela's weight history
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