Weigh In record (no journal entry) for 05 October 2015
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163.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2015:
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1899 kcal
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Fat: 61.32g | Prot: 169.92g | Carb: 182.16g.
Breakfast: Milk (Nonfat), Kashi GOLEAN Original Cereal, Muscletech Whey Protein +. Lunch: Archer Farms Raw Mixed Unsalted Nuts, Powerbar Protein Plus - Chocolate Brownie (PowerBar), Nature Valley Protein Chewy Bars - Peanut Almond & Dark Chocolate (Nature Valley). Dinner: Muscletech Whey Protein +, light & fit chocolate Dannon, Blueberries (Unsweetened, Frozen), Driscoll's Strawberries, Saladworks Whole Wheat Roll, Bently Salad. more...
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losing 0.3 lb a week
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