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mpl172
Journal
06 Oct 15
mpl172's Journal, 06 October 2015
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1/2 muffin and fruit for breakfast, roost chicken for lunch, grilled shrimp and veggies for dinner. 2-3 Crown/Fresca's. 3 cups coffee
226.6 lb
Lost so far:
24.4 lb
.
Still to go:
16.6 lb
.
Diet followed reasonably well.
losing 8.4 lb a week
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