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Nice surprise on scales today. We hosted a smoked salmon and appetizer event on Sat night and went to the Hanna's on sunday night (beef, mashed potatoes, ice cream). Lots of fun with people but would not have figured to lose weight.
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227.8 lb
Lost so far: 23.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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losing 4.7 lb a week
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