mpl172's Journal, 01 January 2016

Weigh In record (no journal entry) for 01 January 2016
231.0 lb Lost so far: 20.0 lb.    Still to go: 21.0 lb.    Diet followed poorly.
gaining 0.4 lb a week


Comments 
Didnt excercise much at all the last 2 months of 2015 and enjoyed the holiday eating season too much. also drank on most day. New years goals are to drink less (3 days/wk max) to excercise more (walk etc - bought some snow shoes and did it one time so far), and to get down to 220 by Amanda's wedding and 215 or less by year end. 
12 Jan 16 by member: mpl172

     
 

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