Weigh In record (no journal entry) for 06 October 2015
|
228.6 lb
Lost so far: 18.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 October 2015:
|
1940 kcal
|
Fat: 85.02g | Prot: 113.71g | Carb: 186.70g.
Breakfast: naturals soymilk organic original, Kellogg's Corn Flakes. Lunch: Nature Valley Sweet & Salty Granola Bars - Cashew, Lay's Kettle Cooked Jalapeño Potato Chips, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Kraft Sandwich Shop Mayo Chipotle, Kirkland Signature Extra Lean Sliced Ham, Fuji Apples. Dinner: Great Value Pepper Jack Cheese, Calavo Avocado, Chicken Breast. Snacks/Other: Lucerne Low Fat Mint Chocolate Chip Ice Cream, Dannon Oikos Triple Zero - Vanilla (Container), Kirkland Signature Extra Fancy Mixed Nuts. more...
|
|
3098 kcal
|
Activities & Exercise:
Tennis - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
htyas's weight history
|