Weigh In record (no journal entry) for 05 October 2015
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229.6 lb
Lost so far: 17.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2015:
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1392 kcal
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Fat: 54.77g | Prot: 80.34g | Carb: 163.63g.
Breakfast: naturals soymilk organic original, Kellogg's Corn Flakes. Lunch: Fuji Apples, Kirkland Signature Extra Lean Sliced Ham, Kraft Sandwich Shop Mayo Chipotle, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles. Dinner: Kroger Chipotle Lime Flavored Chicken Breast, Weight Watchers Santa Fe Style Rice & Beans, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Smart Balance Omega Buttery Spread made with Extra Virgin Olive Oil. Snacks/Other: atkin Endulge Caramel Nut Chew Bar (Atkins), Kirkland Signature Extra Fancy Mixed Nuts. more...
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3106 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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