Weigh In record (no journal entry) for 06 October 2015
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154.4 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2015:
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1005 kcal
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Fat: 50.00g | Prot: 45.00g | Carb: 102.00g.
Breakfast: Country Crock Shedd's Spread Light Vegetable Oil, Nature's Own Butterbread. Lunch: Farmer John Hot Dog, Kraft Velveeta Cheese Slices, Smith's Buttertop Wheat Bread. Snacks/Other: Kraft Natural Mozzarella String Cheese, Kozy Shack Real Chocolate Pudding. more...
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gaining 4.2 lb a week
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