Weigh In record (no journal entry) for 05 October 2015
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153.8 lb
Lost so far: 24.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2015:
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1355 kcal
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Fat: 69.50g | Prot: 40.00g | Carb: 154.00g.
Breakfast: Nature's Own Butterbread, Thomas' Original English Muffins, Country Crock Shedd's Spread Light Vegetable Oil. Lunch: Jif Extra Crunchy Peanut Butter, Smith's Buttertop Wheat Bread. Snacks/Other: Kraft Natural Mozzarella String Cheese, M&M's Peanut Chocolate, Hershey's Milk Chocolate Bar with Almonds. more...
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losing 5.6 lb a week
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