auntbins's Journal, 06 October 2015

142.4 lb Lost so far: 2.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1725 kcal

Fat: 61.67g | Prot: 112.88g | Carb: 184.00g.   Breakfast: Silk Pure Almond Milk - Vanilla, Muscle Milk Protein+ Vanilla Shake Powder, Folgers Breakfast Blend Coffee. Lunch: Tijuana Flats Refried Beans, Tijuana Flats Powerlite Chicken Quesadilla. Dinner: Ventera Ranch Pork Fried Rice. Snacks/Other: Cheerios. more...

1967 kcal

Activities & Exercise: Stretching (yoga) - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...