Weigh In record (no journal entry) for 28 September 2015
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145.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2015:
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1548 kcal
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Fat: 50.25g | Prot: 154.50g | Carb: 155.00g.
Breakfast: Wegmans Indian Curry Chicken, Quest Cookies & Cream Protein Bar, Muscle Milk Protein+ Vanilla Shake Powder, Silk Pure Almond Milk - Vanilla, Folgers Breakfast Blend Coffee. Lunch: Stouffer's Baked Ziti. Snacks/Other: Nestle Kit Kat (Fun Size), Great Value Frozen Mixed Berries, Pure Protein 100% Whey Protein - Vanilla Cream, Brach's Candy Corn, Alacer Corp Emergen-C Super Orange. more...
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2751 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 hours, Running (jogging) - 5/mph - 35 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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auntbins's weight history
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