Weigh In record (no journal entry) for 06 October 2015
|
195.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2015:
|
1749 kcal
|
Fat: 42.13g | Prot: 65.68g | Carb: 231.55g.
Breakfast: Manhattan Bagel Yogurt & Fruit Parfait with Granola. Lunch: Macaroni or Pasta Salad with Crab Meat. Dinner: Macaroni or Pasta Salad with Tuna, Frigo Light Mozzarella Cheese Stick, Frigo Light Mozzarella Cheese Stick, Cantaloupe Melons , Frigo Light Mozzarella Cheese Stick. Snacks/Other: Weis White Potatoes, Merlot Wine , Weis White Potatoes, Weis White Potatoes, Merlot Wine . more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
William Shirley's weight history
|