Weigh In record (no journal entry) for 05 October 2015
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178.8 lb
Lost so far: 9.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2015:
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854 kcal
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Fat: 22.27g | Prot: 92.39g | Carb: 83.32g.
Breakfast: Chicken Gyoza, Mini Wontons, Coffee, Dyna Whey Protein Powder, Usana USANA Fibergy Plus. Lunch: Lettuce, Lilydale Chicken Breast Boneless Skinless. Dinner: Egg. more...
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gaining 9.3 lb a week
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1757's weight history
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