Weigh In record (no journal entry) for 06 October 2015
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178.1 lb
Lost so far: 10.1 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2015:
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787 kcal
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Fat: 19.14g | Prot: 118.26g | Carb: 25.73g.
Breakfast: Usana USANA Fibergy Plus, Dyna Whey Protein Powder, Coffee. Lunch: Lilydale Chicken Breast Boneless Skinless. Dinner: Pacific organic roasted red pepper and tomato soup, Egg, Babybel Gouda, Turkey Meat. more...
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losing 4.6 lb a week
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1757's weight history
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