Weigh In record (no journal entry) for 04 October 2015
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177.5 lb
Lost so far: 10.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2015:
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794 kcal
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Fat: 7.82g | Prot: 77.11g | Carb: 101.85g.
Breakfast: KASHK BADEMJAN, Spicy Aghadashi, Usana USANA Fibergy Plus, Dyna Whey Protein Powder, Coffee. Lunch: California Rolls, Spicy Tuna Rolls, Sum-M Pork Gyoza Dumplings. Dinner: Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Plums. more...
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gaining 10.8 lb a week
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1757's weight history
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